Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tablespoon Avocado Oil; 1/4 Avocado

Nutrition

Per serving

370 calories

Protein: 28g; 30% of calories
Carbs: 14g; 15% of calories
Fat: 23g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.
Toss in the baby spinach and cook just until wilted, about 1 minute.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture over the vegetables in the skillet.
Cook, stirring gently with a spatula, until the egg whites are fully set and the cottage cheese is warm and melty.
Transfer to a plate and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes