Name: High-Protein Chocolate Yogurt Pudding
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek yogurt; 0.75 tbsp Unsweetened cocoa powder; 0.13 oz Unflavored gelatin; 0.75 tbsp Water; 0.75 tbsp Maple syrup; 0.5 tsp Vanilla extract; 0.33 oz Raw walnuts

Nutrition

Per serving

205 calories

Protein: 29g; 42% of calories
Carbs: 23g; 34% of calories
Fat: 7g; 24% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 25 min

Place the water in a small microwave-safe bowl and sprinkle the gelatin over the top; let it sit for 2 minutes to bloom.
Microwave the gelatin mixture for 15-20 seconds until completely dissolved and clear, then set aside to cool slightly.
In a medium mixing bowl, whisk together the Greek yogurt, cocoa powder, maple syrup, and vanilla extract until the mixture is smooth and no cocoa lumps remain.
Slowly pour the dissolved gelatin into the yogurt mixture while whisking constantly to ensure it incorporates evenly without clumping.
Transfer the pudding into a serving bowl and place it in the freezer for 15 minutes or the refrigerator for 30 minutes to firm up.
Top the chilled pudding with the raw walnuts for a satisfying crunch before serving.

Nutrition

Ingredients

Instructions

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