Name: Seared Turkey Patties with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.25 ounces Ground Turkey (93% lean); 3 cups Broccoli Florets; 1 teaspoon Avocado Oil; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Onion Powder; Sea Salt and Black Pepper to taste

Nutrition

Per serving

498 calories

Protein: 43g; 36% of calories
Carbs: 20g; 17% of calories
Fat: 24g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Toss the broccoli florets on the baking sheet with half of the avocado oil, a pinch of sea salt, and black pepper.
Spread the broccoli in a single layer and roast for 15 to 20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, combine the ground turkey, garlic powder, onion powder, salt, and pepper in a medium mixing bowl.
Gently form the turkey mixture into two or three even patties, being careful not to overwork the meat.
Heat the remaining avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.
Place the patties in the hot skillet and sear for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F.
Remove the patties from the heat and let them rest for two minutes.
Serve the juicy turkey patties alongside the roasted broccoli for a clean and satisfying meal.

Nutrition

Ingredients

Instructions

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