Name: Slow Cooker Beef Stew
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 1 serving
Ingredients: 6 oz raw lean beef stew meat; 1 cup raw carrots; 0.5 cup raw celery; 0.5 cup raw yellow onion; 0.5 cup raw red potato; 1 cup beef bone broth; 1 tbsp tomato paste; 1 tsp olive oil; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 whole garlic cloves

Nutrition

Per serving

477 calories

Protein: 53g; 43% of calories
Carbs: 42g; 34% of calories
Fat: 12g; 22% of calories

Instructions

Prep 15 min · Cook 8 hr

Dice the red potato, carrots, yellow onion, and celery into uniform bite-sized pieces.
Mince the garlic cloves finely.
Heat the olive oil in a large skillet over medium-high heat.
Season the raw beef with sea salt and black pepper, then sear in the skillet until browned on all sides to develop a deep flavor crust.
Transfer the seared beef to the slow cooker basin.
Add the diced potatoes, carrots, onion, celery, and minced garlic to the slow cooker.
In a small bowl, whisk together the beef bone broth, tomato paste, dried thyme, and dried rosemary until smooth.
Pour the broth mixture over the beef and vegetables in the slow cooker.
Cover and cook on low for 8 hours until the beef is fork-tender and the vegetables are soft.

Nutrition

Ingredients

Instructions

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