Name: Hearty Morning Breakfast Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz raw ground turkey 93%; 2 large eggs; 0.5 cup raw diced bell pepper; 0.25 cup raw diced onion; 0.25 cup canned black beans; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Nutrition

Per serving

540 calories

Protein: 50g; 37% of calories
Carbs: 21g; 16% of calories
Fat: 29g; 48% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the raw ground turkey to the skillet, breaking it apart with a spatula, and cook until it begins to brown.
Stir in the raw diced bell peppers and onions, cooking for 4-5 minutes until the vegetables are tender and the turkey is fully cooked.
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, then stir in the canned black beans until warmed through.
Use a spoon to create two small wells in the turkey and vegetable mixture.
Carefully crack one egg into each well, then cover the skillet with a lid.
Cook for 3-4 minutes, or until the egg whites are completely set but the yolks remain slightly runny.
Remove from heat and serve immediately directly from the skillet.

Nutrition

Ingredients

Instructions

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