Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced

Nutrition

Per serving

408 calories

Protein: 33g; 32% of calories
Carbs: 9g; 9% of calories
Fat: 27g; 60% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Warm the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage links to the pan and sauté until they are lightly browned and heated through.
Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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