Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 20g Vanilla Whey Protein Isolate; 100g Mixed Berries (Blueberries, Raspberries, Strawberries); 15g Sliced Almonds; 5g Chia Seeds

Nutrition

Per serving

348 calories

Protein: 43g; 48% of calories
Carbs: 25g; 28% of calories
Fat: 10g; 25% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
Whisk the mixture vigorously until the protein powder is completely incorporated and the yogurt is smooth and creamy.
In a clean glass or mason jar, place half of the mixed berries at the bottom.
Spoon half of the protein-yogurt mixture over the berries.
Add the remaining berries as a second layer, followed by the remaining yogurt mixture.
Gently toast the sliced almonds in a dry pan over medium heat for 2 minutes until fragrant.
Top the parfait with the toasted almonds and chia seeds for a satisfying crunch.
Serve immediately or chill for 30 minutes to let the flavors meld.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes