Name: Hearty Morning Breakfast Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz raw ground turkey; 2 large eggs; 0.5 cup egg whites; 0.5 cup raw sweet potato; 0.5 cup raw red bell pepper; 1 cup raw spinach; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Nutrition

Per serving

540 calories

Protein: 50g; 37% of calories
Carbs: 23g; 17% of calories
Fat: 28g; 46% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the cubed raw sweet potatoes to the skillet and cook for 5 to 7 minutes, stirring occasionally, until they begin to soften and turn golden brown.
Add the raw ground turkey to the skillet, breaking it apart with a spatula, and cook until the meat is no longer pink.
Stir in the diced red bell pepper, sea salt, black pepper, garlic powder, and smoked paprika, and sauté for an additional 3 minutes.
Whisk the eggs and egg whites together in a small bowl, then pour the mixture over the turkey and vegetables in the skillet.
Gently scramble the eggs until they are fully set, then fold in the raw spinach until it is just wilted before serving.

Nutrition

Ingredients

Instructions

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