Name: Egg White Spinach Scramble with Grilled Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage, sliced; 180 grams Egg Whites; 2 cups Baby Spinach; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

405 calories

Protein: 33g; 32% of calories
Carbs: 13g; 12% of calories
Fat: 26g; 56% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Slice the turkey sausage into thin rounds.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage to the pan and grill until browned and heated through, about 3-4 minutes.
Toss in the baby spinach and sauté briefly until just wilted.
Pour the egg whites into the skillet and stir gently with a spatula until the whites are fully set and fluffy.
Season with a pinch of sea salt and cracked black pepper if desired.
Plate the scramble and serve with fresh sliced avocado on the side.

Nutrition

Ingredients

Instructions

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