Name: Sheet Pan Baked Eggs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 3 oz raw ground turkey; 0.5 cup raw bell pepper; 0.25 cup raw red onion; 1 cup raw spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Nutrition

Per serving

497 calories

Protein: 50g; 40% of calories
Carbs: 13g; 11% of calories
Fat: 27g; 49% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 375°F and lightly grease a rimmed quarter-sheet pan with the olive oil.
Evenly distribute the raw ground turkey, diced bell pepper, and red onion across the prepared sheet pan.
Place the pan in the oven and bake for 8 minutes to brown the turkey and soften the vegetables slightly.
While the base is baking, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and smoked paprika in a medium mixing bowl until the mixture is uniform.
Remove the pan from the oven and stir in the raw spinach, allowing the residual heat to wilt the leaves.
Pour the egg mixture over the turkey and vegetables, tilting the pan if necessary to ensure the eggs reach all corners.
Return the sheet pan to the oven and bake for another 7 to 10 minutes, or until the eggs are completely set and the edges are slightly golden.
Remove from the oven, let rest for 2 minutes, then slice into squares and serve.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes