Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 1.5 tablespoons Hemp Hearts

Nutrition

Per serving

375 calories

Protein: 43g; 44% of calories
Carbs: 36g; 36% of calories
Fat: 9g; 20% of calories

Ingredients

4 items

1 cup Non-fat Greek Yogurt
15 grams Vanilla Whey Protein Isolate
1½ cups Mixed Berries
1½ tablespoons Hemp Hearts

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
Whisk the mixture vigorously with a fork or small whisk until it is completely smooth and the powder is fully incorporated.
Select a tall glass or mason jar and spoon in half of the protein-yogurt mixture to form the base layer.
Add a layer using half of the fresh mixed berries on top of the yogurt.
Repeat the layering process with the remaining yogurt mixture and the rest of the berries.
Garnish the top with hemp hearts to add a boost of healthy fats and a delicate crunch.
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the flavors to meld.

Nutrition

Ingredients

Instructions

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