Name: Egg White Spinach Scramble with Grilled Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 small Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

398 calories

Protein: 35g; 35% of calories
Carbs: 24g; 24% of calories
Fat: 18g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat with half of the olive oil.
Slice the turkey sausage into rounds and grill in the pan until browned and heated through.
Remove the sausage from the pan and set aside.
Add the remaining olive oil and the fresh baby spinach to the skillet, sautéing until the leaves are just wilted.
Pour the liquid egg whites over the spinach and scramble gently with a spatula until they are fully set and opaque.
Toast the sprouted grain bread until golden brown.
Slice the avocado into thin wedges.
Serve the egg white scramble alongside the grilled sausage, toast, and creamy avocado.

Nutrition

Ingredients

Instructions

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