Name: Garlic Prawn Noodles with Vegetables
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz raw prawns; 2 oz dry soba noodles; 1 cup raw broccoli florets; 0.5 cup raw red bell pepper; 0.5 cup raw snap peas; 1 tsp avocado oil; 2 clove raw garlic; 1 tsp raw ginger; 1 tbsp tamari; 1 tsp toasted sesame oil; 0.25 tsp red pepper flakes; 1 tbsp raw green onion

Nutrition

Per serving

482 calories

Protein: 36g; 29% of calories
Carbs: 63g; 50% of calories
Fat: 11g; 21% of calories

Instructions

Prep 10 min · Cook 10 min

Bring a pot of water to a boil and cook the dry soba noodles for 5 to 6 minutes until tender; drain and rinse with cold water to stop the cooking process.
While the noodles are cooking, heat the avocado oil in a large skillet or wok over medium-high heat.
Add the raw prawns to the skillet in a single layer and sear for 2 minutes per side until pink and opaque, then transfer them to a plate.
In the same skillet, add the raw broccoli florets, raw red bell pepper, and raw snap peas, sautéing for 3 to 4 minutes until they are bright and tender-crisp.
Stir in the minced raw garlic, raw ginger, and red pepper flakes, cooking for about 30 seconds until the mixture becomes aromatic.
Add the cooked soba noodles and seared prawns back into the skillet, then drizzle with the tamari and toasted sesame oil.
Toss all ingredients together for 1 minute until well combined and heated through.
Divide the noodles into bowls and garnish with the raw green onion before serving.

Nutrition

Ingredients

Instructions

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