Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Turkey Sausage; 2 cups Baby Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

419 calories

Protein: 35g; 32% of calories
Carbs: 13g; 12% of calories
Fat: 27g; 56% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place a medium non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage to the pan and cook until browned and heated through.
Toss in the baby spinach and sauté for one minute until the leaves are just wilted.
Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper.
Stir gently with a spatula until the egg whites are fully set and fluffy.
Transfer the scramble to a plate and serve immediately with fresh avocado slices.

Nutrition

Ingredients

Instructions

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