Name: Chicken Sausage and Spinach Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 3 tablespoons Liquid Egg Whites; 1 link Chicken Sausage; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

421 calories

Protein: 31g; 29% of calories
Carbs: 11g; 10% of calories
Fat: 29g; 61% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Slice the chicken sausage into half-inch rounds and add them to the skillet, browning for about 3-4 minutes.
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.
Lower the heat slightly and pour the egg mixture over the sausage and spinach.
Gently stir the eggs with a spatula, cooking until they are set but still tender.
Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt or black pepper if desired.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes