Name: Silky Protein Chocolate Pudding with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1.5 tablespoons Unsweetened Cocoa Powder; 1.5 tablespoons Raw Pumpkin Seeds; 2 teaspoons Pure Maple Syrup

Nutrition

Per serving

329 calories

Protein: 42g; 48% of calories
Carbs: 26g; 29% of calories
Fat: 9g; 22% of calories

Ingredients

5 items

1 cup Non-fat Plain Greek Yogurt
½ scoop Chocolate Whey Protein Isolate
1½ tablespoons Unsweetened Cocoa Powder
1½ tablespoons Raw Pumpkin Seeds
2 teaspoons Pure Maple Syrup

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, unsweetened cocoa powder, and maple syrup.
Whisk vigorously until the mixture is completely smooth and no lumps of powder remain.
Transfer the pudding to a serving bowl and refrigerate for at least 15 minutes to allow the texture to set.
While the pudding chills, place the pumpkin seeds in a small dry skillet over medium heat.
Toast the seeds for 3-5 minutes, tossing frequently, until they are fragrant and slightly golden.
Remove the pudding from the refrigerator and top with the warm toasted pumpkin seeds just before serving.

Nutrition

Ingredients

Instructions

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