Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links Turkey Sausage; 3/4 cup Egg Whites; 1 cup Fresh Spinach; 1/2 cup Red Bell Pepper; 1/4 cup Yellow Onion; 2 tsp Avocado Oil; 1/4 Fresh Avocado

Nutrition

Per serving

405 calories

Protein: 36g; 35% of calories
Carbs: 15g; 15% of calories
Fat: 23g; 50% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Dice the turkey sausage, red bell pepper, and yellow onion into small, uniform pieces.
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Add the sausage, peppers, and onions to the skillet and sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.
Toss in the fresh spinach and stir until it just begins to wilt.
Reduce the heat to medium and pour in the egg whites.
Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.
Season the scramble with a pinch of sea salt and black pepper to taste.
Plate the scramble and top with fresh, creamy avocado slices before serving.

Nutrition

Ingredients

Instructions

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