Name: Seared Turkey Cutlets with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Turkey Breast Cutlets; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic

Nutrition

Per serving

316 calories

Protein: 44g; 53% of calories
Carbs: 14g; 17% of calories
Fat: 11g; 30% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Steam the cauliflower florets until they are very tender, then drain all excess water thoroughly.
Toss the asparagus spears with one teaspoon of olive oil and a pinch of sea salt and black pepper.
Roast the asparagus for 12 minutes until tender-crisp and slightly browned.
Season the turkey cutlets with salt and pepper on both sides.
Heat the remaining teaspoon of olive oil in a large skillet over medium-high heat and sear the turkey for 3-4 minutes per side until golden and cooked through.
Mash or blend the steamed cauliflower with the minced garlic and a splash of water until it reaches a velvety consistency.
Serve the seared turkey alongside the roasted asparagus and cauliflower mash with a fresh lemon wedge for brightness.

Nutrition

Ingredients

Instructions

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