Name: Pumpkin Pie Spice Delight
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 serving
Ingredients: 0.5 cup canned pumpkin puree; 0.25 cup nonfat Greek yogurt; 1 large egg; 1 tsp maple syrup; 0.5 tsp pumpkin pie spice; 0.25 tsp vanilla extract; 0.13 tsp sea salt

Nutrition

Per serving

186 calories

Protein: 14g; 29% of calories
Carbs: 22g; 45% of calories
Fat: 6g; 26% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 25 min

Preheat your oven to 350°F.
In a medium mixing bowl, whisk the large egg until the yolk and white are fully combined and smooth.
Add the canned pumpkin puree, nonfat Greek yogurt, maple syrup, pumpkin pie spice, vanilla extract, and sea salt to the bowl.
Whisk all ingredients together vigorously until the batter is completely smooth and uniform in color.
Lightly grease a single 8-ounce ceramic ramekin with a tiny bit of oil or cooking spray.
Pour the pumpkin mixture into the prepared ramekin, smoothing the top with a spoon.
Place the ramekin on a small baking sheet and bake for 25 minutes, or until the edges are set and the center has a slight, firm jiggle.
Remove from the oven and let the custard rest for at least 10 minutes to firm up before serving warm.

Nutrition

Ingredients

Instructions

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