Name: Hearty Morning Breakfast Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz raw ground turkey 93% lean; 2 large eggs; 1 tsp olive oil; 0.5 cup raw diced bell pepper; 0.25 cup raw diced yellow onion; 1 cup raw baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Nutrition

Per serving

488 calories

Protein: 47g; 38% of calories
Carbs: 12g; 9% of calories
Fat: 29g; 52% of calories

Instructions

Prep 10 min · Cook 15 min

Place a large non-stick or cast-iron skillet over medium-high heat and add the olive oil.
Add the raw ground turkey to the skillet, breaking it up with a spatula, and season with sea salt, black pepper, garlic powder, and smoked paprika.
Cook the turkey for 5-7 minutes until browned and cooked through.
Toss in the diced yellow onion and bell pepper, sautéing for another 4 minutes until the vegetables are tender and fragrant.
Add the raw baby spinach to the pan and stir for 1 minute until just wilted.
Use a spoon to create two small wells in the mixture and crack one egg into each well.
Reduce heat to medium-low, cover the skillet with a lid, and cook for 3-4 minutes until the egg whites are set but the yolks remain runny.
Remove from heat and serve immediately directly from the skillet.

Nutrition

Ingredients

Instructions

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