Name: Blueberry Almond Oatmeal Bowl
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 cup water; 1 pinch sea salt; 0.75 cup liquid egg whites; 0.25 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.5 cup nonfat Greek yogurt; 0.5 cup raw blueberries; 1 tbsp almond butter; 1 tbsp hemp hearts

Nutrition

Per serving

518 calories

Protein: 46g; 34% of calories
Carbs: 51g; 38% of calories
Fat: 17g; 28% of calories

Instructions

Prep 2 min · Cook 8 min

In a small saucepan, bring the water and sea salt to a boil over medium-high heat.
Stir in the dry rolled oats and reduce the heat to medium-low, simmering for 5 minutes until most of the liquid is absorbed.
Slowly whisk in the liquid egg whites, stirring constantly for 3 minutes to create a fluffy, voluminous texture without scrambling the eggs.
Remove the pan from the heat and stir in the vanilla extract and ground cinnamon.
Transfer the oats to a bowl and top with the nonfat Greek yogurt, raw blueberries, almond butter, and hemp hearts.

Nutrition

Ingredients

Instructions

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