Name: Turkey Bolognese with Linguine
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1.5 oz dry linguine; 4 oz raw ground turkey 93% lean; 0.5 tsp olive oil; 0.25 cup raw onion; 0.25 cup raw carrot; 1 clove garlic; 0.5 cup tomato puree; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Nutrition

Per serving

424 calories

Protein: 30g; 28% of calories
Carbs: 49g; 46% of calories
Fat: 13g; 27% of calories

Instructions

Prep 10 min · Cook 15 min

Bring a large pot of salted water to a boil and cook the dry linguine according to package directions until al dente.
While the pasta cooks, finely dice the raw onion and carrot, and mince the garlic.
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and carrot to the skillet, sautéing for 3-4 minutes until softened.
Add the raw ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.
Pour in the tomato puree and reduce heat to low, simmering the sauce for 8-10 minutes to allow the flavors to meld.
Drain the pasta and toss it directly into the skillet with the turkey bolognese until well coated before serving.

Nutrition

Ingredients

Instructions

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