Name: Seared Turkey Patties with Roasted Broccoli and Garlic Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Ground Turkey (93% lean); 2 cups Broccoli florets; 1 cup White Mushrooms, sliced; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 teaspoon Dried Oregano; Salt and black pepper to taste

Nutrition

Per serving

341 calories

Protein: 31g; 36% of calories
Carbs: 17g; 19% of calories
Fat: 18g; 46% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the broccoli florets with 0.5 teaspoon of olive oil, salt, and pepper on a baking sheet.
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
In a small bowl, combine the ground turkey with dried oregano, salt, and pepper, then form into two even patties.
Heat 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.
Sear the turkey patties for 4-5 minutes per side until they reach an internal temperature of 165°F.
Remove the patties from the skillet and set aside to rest.
Add the remaining 0.5 teaspoon of olive oil to the same skillet and sauté the sliced mushrooms and minced garlic for 3-4 minutes until golden and fragrant.
Serve the turkey patties topped with the garlic mushrooms alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

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