Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7.5 oz raw ground beef 93% lean; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.5 tsp smoked paprika; 2 cup raw shredded iceberg lettuce; 0.25 cup raw diced white onion; 0.25 cup sliced dill pickles; 0.5 oz shredded sharp cheddar cheese; 0.25 cup nonfat Greek yogurt; 1 tsp yellow mustard; 1 tsp dill pickle juice

Nutrition

Per serving

534 calories

Protein: 54g; 41% of calories
Carbs: 12g; 9% of calories
Fat: 29g; 50% of calories

Instructions

Prep 10 min · Cook 10 min

In a small bowl, whisk together the nonfat Greek yogurt, yellow mustard, dill pickle juice, and smoked paprika until smooth to create the special sauce.
Heat the avocado oil in a large skillet over medium-high heat.
Add the raw ground beef to the skillet and season with sea salt, black pepper, garlic powder, and onion powder.
Brown the beef for 7 to 8 minutes, breaking it into small crumbles with a spatula until fully cooked and slightly crispy.
While the beef cooks, place the raw shredded iceberg lettuce into a large serving bowl.
Top the lettuce with the raw diced white onion and sliced dill pickles.
Add the hot cooked beef to the bowl and sprinkle immediately with the shredded sharp cheddar cheese so it begins to melt.
Drizzle the prepared special sauce over the top and serve immediately.

Nutrition

Ingredients

Instructions

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