Name: Berry Protein Oatmeal Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.33 cup dry rolled oats; 1 scoop vanilla whey protein powder; 1 large egg; 0.25 cup raw egg whites; 0.25 cup nonfat Greek yogurt; 0.25 cup unsweetened almond milk; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 1 tsp coconut oil; 0.5 cup raw blueberries

Nutrition

Per serving

459 calories

Protein: 49g; 41% of calories
Carbs: 40g; 34% of calories
Fat: 13g; 25% of calories

Instructions

Prep 5 min · Cook 10 min

Place the dry rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
Add the vanilla whey protein powder, egg, raw egg whites, nonfat Greek yogurt, unsweetened almond milk, baking powder, and ground cinnamon to the blender.
Blend on medium speed for 30 seconds until the batter is completely smooth and well combined.
Heat the coconut oil in a large non-stick skillet over medium-low heat, ensuring the surface is evenly coated.
Pour the batter into the skillet to form three or four small pancakes, then gently press the raw blueberries into the top of each one.
Cook for 3 to 4 minutes until small bubbles form on the surface and the edges look set, then flip carefully with a spatula.
Continue cooking for another 2 to 3 minutes until the pancakes are golden brown and cooked through.

Nutrition

Ingredients

Instructions

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