Name: Berry Protein Oatmeal Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 scoop vanilla protein powder; 2 large eggs; 0.25 cup 2% milk; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.5 cup raw blueberries; 1 tsp avocado oil

Nutrition

Per serving

532 calories

Protein: 46g; 33% of calories
Carbs: 47g; 34% of calories
Fat: 20g; 32% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

Place the dry rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
Add the vanilla protein powder, eggs, milk, baking powder, and ground cinnamon to the blender and process until the batter is completely smooth.
Heat a large non-stick skillet over medium-low heat and lightly coat with the avocado oil.
Pour the batter into the skillet to form three or four small pancakes, then gently press half of the raw blueberries into the top of each one.
Cook for 2-3 minutes until small bubbles form on the surface, then flip and cook for another 2 minutes until golden brown and firm.
Serve the pancakes warm, topped with the remaining fresh berries for a vibrant and filling breakfast.

Nutrition

Ingredients

Instructions

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