Name: Baked Pumpkin Spice Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 0.5 cup dry oats; 0.5 cup canned pumpkin puree; 0.5 cup egg whites; 1 cup nonfat Greek yogurt; 0.5 oz raw walnuts; 1 tsp pumpkin pie spice; 0.5 tsp baking powder; 1 tsp vanilla extract; 1 tsp maple syrup; 0.13 tsp sea salt

Nutrition

Per serving

505 calories

Protein: 46g; 35% of calories
Carbs: 56g; 43% of calories
Fat: 13g; 22% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat oven to 350°F and grease a standard muffin tin or use silicone liners.
Place the dry oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
In a large mixing bowl, whisk together the canned pumpkin puree, egg whites, vanilla extract, and maple syrup until smooth.
Stir in the oat flour, pumpkin pie spice, baking powder, and sea salt until just combined.
Divide the batter evenly into the muffin cups, filling each about three-quarters full.
Bake for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean.
While muffins bake, lightly toast the walnuts in a dry pan over medium heat for 3 minutes until fragrant.
Allow the muffins to cool slightly before serving with a side of nonfat Greek yogurt topped with the toasted walnuts.

Nutrition

Ingredients

Instructions

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