Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Slivered Almonds; 1 teaspoon Hemp Hearts

Nutrition

Per serving

351 calories

Protein: 42g; 46% of calories
Carbs: 31g; 34% of calories
Fat: 8g; 21% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and the powder is fully incorporated.
Prepare the berries by rinsing them thoroughly and patting them dry; slice any larger berries like strawberries into smaller pieces.
Take a serving glass or bowl and spoon half of the protein-infused yogurt into the bottom.
Add a layer using half of the mixed berries over the yogurt base.
Top with the remaining yogurt mixture and the rest of the berries.
Finish the parfait by sprinkling the slivered almonds and hemp hearts over the top for a nutty, toasted crunch.

Nutrition

Ingredients

Instructions

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