Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; Salt, pepper, and lemon juice to taste

Nutrition

Per serving

407 calories

Protein: 41g; 39% of calories
Carbs: 29g; 28% of calories
Fat: 15g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
Season the chicken breast with the remaining teaspoon of olive oil, salt, pepper, and a squeeze of fresh lemon juice.
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small pan or microwave.
Slice the chicken and serve alongside the fluffy quinoa and roasted broccoli.

Nutrition

Ingredients

Instructions

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