Name: Grilled Chicken Breast with Crisp Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 1 cup Cucumber, chopped; 0.5 cup Tomato, chopped; 1 tbsp Red Onion, minced; 1 tbsp Lemon Juice; 0.5 tsp Olive Oil; 0.5 tsp Dried Oregano

Nutrition

Per serving

264 calories

Protein: 44g; 68% of calories
Carbs: 10g; 15% of calories
Fat: 5g; 17% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast evenly with dried oregano, salt, and black pepper.
Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
While the chicken is grilling, combine the chopped cucumber, tomato, and red onion in a medium bowl.
Whisk together the lemon juice and olive oil, then pour over the vegetables and toss to coat.
Let the chicken rest for 3 minutes before slicing.
Serve the sliced chicken alongside the fresh vegetable salad.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes