Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

404 calories

Protein: 41g; 41% of calories
Carbs: 30g; 30% of calories
Fat: 13g; 29% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the chicken breast dry and season with a pinch of sea salt, black pepper, and dried oregano.
Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Slice the grilled chicken into strips.
Plate the quinoa and top with the chicken and steamed broccoli.
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Nutrition

Ingredients

Instructions

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