Name: Honey-garlic chicken wings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz chicken wings, split into flats and drumettes and patted dry; 5 oz broccoli florets, cut into small bite-sized pieces; 1 tsp avocado oil; 1/2 tsp baking powder; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp honey; 1 1/2 tsp low-sodium soy sauce; 2 cloves garlic, minced; 1 tsp rice vinegar; 1 tbsp water

Nutrition

Per serving

458 calories

Protein: 41g; 35% of calories
Carbs: 19g; 16% of calories
Fat: 26g; 49% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 425°F. In a large bowl, toss the dry chicken wings with half the avocado oil, the baking powder, salt, and pepper until well coated. Spread the wings on a half-sheet pan and roast for 25 minutes.
While the wings roast, toss the broccoli florets with the remaining avocado oil. After the wings have cooked for 25 minutes, flip them and add the broccoli to the same pan. Return the pan to the oven for 10 more minutes.
While the broccoli roasts, combine the honey, soy sauce, minced garlic, rice vinegar, and water in a small saucepan over medium heat. Simmer for 4 to 5 minutes until the glaze coats the back of a spoon and leaves a trail.
Remove the pan from the oven. Transfer the wings and broccoli to a mixing bowl and pour the glaze over them, tossing well to coat. Return everything to the pan and roast until the glaze is sticky and the chicken reaches an internal temperature of 165°F.

Nutrition

Ingredients

Instructions

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