Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup 2% Cottage Cheese; 1 tsp Avocado Oil; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado

Nutrition

Per serving

382 calories

Protein: 32g; 33% of calories
Carbs: 18g; 18% of calories
Fat: 22g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the egg whites in a small bowl until slightly frothy and season with a pinch of sea salt and black pepper.
Heat half of the avocado oil in a non-stick skillet over medium heat and sauté the cherry tomatoes until they begin to blister and soften, then remove them from the pan and set aside.
Add the remaining oil and the fresh spinach to the skillet, sautéing just until wilted, then remove the spinach and set aside.
Wipe the skillet clean if necessary and pour in the egg whites, cooking undisturbed until the edges are set and the bottom is lightly golden.
Spread the cottage cheese and sautéed spinach over one half of the omelet.
Carefully fold the other half of the omelet over the filling and cook for another minute until the cottage cheese is warmed through.
Slide the omelet onto a plate and serve alongside the blistered tomatoes and sliced avocado.

Nutrition

Ingredients

Instructions

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