Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

383 calories

Protein: 42g; 43% of calories
Carbs: 32g; 33% of calories
Fat: 11g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk together half the olive oil, lemon juice, salt, and pepper in a small bowl to create a marinade.
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
Prepare the quinoa according to package instructions if not using pre-cooked, then fluff with a fork.
Toss the steamed broccoli and quinoa with the remaining olive oil and a pinch of salt.
Slice the grilled chicken and serve it over the quinoa and broccoli base.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes