Name: Homemade Lean Chicken Flaxseed Patties
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 6 oz raw ground chicken breast; 2 tbsp dry oats; 1 tbsp ground flaxseed; 0.5 tbsp olive oil; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

380 calories

Protein: 42g; 45% of calories
Carbs: 16g; 17% of calories
Fat: 16g; 37% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 12 min

In a medium mixing bowl, combine the raw ground chicken breast, dry oats, ground flaxseed, garlic powder, dried oregano, sea salt, and black pepper.
Mix the ingredients thoroughly by hand until the oats and flaxseed are evenly distributed throughout the meat.
Divide the mixture into four equal portions and shape them into patties approximately 1/2-inch thick.
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Carefully place the patties in the skillet and sear for 5 to 6 minutes per side until they are cooked through and develop a savory, golden-brown crust.
Remove the patties from the heat and let them rest for 2 minutes before serving to ensure they remain juicy.

Nutrition

Ingredients

Instructions

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