Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 3 tbsp Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 1 cup Fresh Spinach; 1 slice Sprouted Grain Bread; 1 tsp Avocado Oil

Nutrition

Per serving

367 calories

Protein: 30g; 31% of calories
Carbs: 19g; 20% of calories
Fat: 20g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the bacon is browned and crispy.
While the bacon cooks, crack the eggs into a small bowl and whisk in the cottage cheese until well combined.
Remove the bacon from the skillet and set aside on a paper towel.
Add the avocado oil to the same skillet and toss in the fresh spinach, sautéing for 1-2 minutes until just wilted.
Pour the egg and cottage cheese mixture over the spinach.
Reduce heat to medium-low and stir gently with a spatula until the eggs are softly set and creamy.
Toast the sprouted grain bread until golden.
Plate the scramble alongside the crispy turkey bacon and toast, seasoning with a pinch of black pepper if desired.

Nutrition

Ingredients

Instructions

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