Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 3 links Turkey Sausage; 2 cups Fresh Spinach; 1 tbsp Olive Oil; 1/4 Avocado

Nutrition

Per serving

385 calories

Protein: 34g; 35% of calories
Carbs: 7g; 7% of calories
Fat: 24g; 57% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and fragrant.
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
Pour the egg whites over the sausage and spinach mixture.
Scramble the mixture gently with a spatula until the egg whites are fully cooked and fluffy.
Transfer to a plate and top with the fresh avocado slices for a creamy finish.

Nutrition

Ingredients

Instructions

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