Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt; 1 clove Garlic

Nutrition

Per serving

453 calories

Protein: 44g; 42% of calories
Carbs: 18g; 17% of calories
Fat: 19g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets and the peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
Add the asparagus spears to the steamer for the last 3-4 minutes of cooking until they are tender-crisp and bright green.
Transfer the steamed cauliflower and garlic to a food processor or bowl, add the Greek yogurt, and blend or mash until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.
Serve the seared salmon over a bed of the garlic cauliflower mash with the steamed asparagus on the side.

Nutrition

Ingredients

Instructions

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