Name: Chicken and waffles
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3.5 oz boneless skinless chicken breast, cut into 1-inch pieces; 1 large egg white; 3.5 oz oat flour; 3/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; 1 tsp olive oil; 1 tbsp unflavored whey protein powder; 1 large egg white; 1/2 tsp baking powder; 1/4 cup water; 2 tsp maple syrup; 1/2 tsp hot sauce; 1/4 tsp cayenne pepper; 4 olive oil cooking sprays

Instructions

Prep 20 min · Cook 0 min

Preheat your waffle iron. In a mixing bowl, whisk together the oat flour, protein powder, baking powder, half the salt, one egg white, and water until a smooth batter forms.
Coat the waffle iron with cooking spray. Pour in the batter and cook until golden brown and crisp, about 5 minutes. Keep warm on a plate. Done when 160°F in the thickest part.
Pat the chicken pieces dry. Place the remaining egg white in one small bowl and whisk. In another bowl, combine two tablespoons of the oat flour (reserved from the waffle portion), the remaining salt, black pepper, and garlic powder. Dip chicken in the egg white, then toss in the seasoned flour to coat.
Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the chicken in a single layer and cook, turning once, until golden and crisp. Done when reaches an internal temperature of 165°F.
In a small microwave-safe bowl, stir the maple syrup, hot sauce, and cayenne together. Microwave for 10 seconds until warm and runny. Place the waffle on a plate, top with the chicken, and drizzle the glaze over the top.

Nutrition

Ingredients

Instructions

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