Name: Creamy yogurt and berry shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cups nonfat Greek yogurt; 1/3 cup whey protein powder; 5 oz frozen blueberries; 5 oz frozen strawberries; 1/2 cup water; 1/2 tsp ground cinnamon

Nutrition

Per serving

431 calories

Protein: 58g; 54% of calories
Carbs: 46g; 42% of calories
Fat: 2g; 4% of calories

Instructions

Prep 5 min · Cook 0 min

Place the yogurt, protein powder, frozen blueberries, frozen strawberries, water, and cinnamon into the blender canister.
Secure the lid and blend on high until the mixture is completely smooth, about 1 minute. If the mixture is too thick to move, add a tablespoon of water at a time until it blends easily.

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