Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 0.25 cup Non-fat Greek Yogurt; 8 medium Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic

Nutrition

Per serving

524 calories

Protein: 49g; 37% of calories
Carbs: 18g; 13% of calories
Fat: 29g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt, salt, and pepper, then blend or mash until smooth and creamy.
Trim the woody ends of the asparagus and steam for 3-5 minutes until bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until the desired level of doneness is reached.
Serve the seared salmon over the garlic cauliflower mash with the steamed asparagus on the side, garnished with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes