Name: Seared Turkey Patties with Roasted Zucchini and Lemon Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces 99% Lean Ground Turkey; 1 medium Zucchini, sliced; 2 teaspoons Olive Oil; 1/3 cup Nonfat Plain Greek Yogurt; 1 tablespoon Lemon Juice

Nutrition

Per serving

379 calories

Protein: 55g; 61% of calories
Carbs: 8g; 9% of calories
Fat: 12g; 30% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the sliced zucchini with 1 teaspoon of olive oil, salt, pepper, and dried oregano, then spread on a baking sheet and roast for 15 minutes until tender.
In a bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper, then shape into two even patties.
Heat the remaining 1 teaspoon of olive oil in a skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until fully cooked.
In a small bowl, whisk together the Greek yogurt, lemon juice, and a pinch of salt to create the sauce.
Plate the seared patties alongside the roasted zucchini and drizzle with the lemon yogurt sauce.

Nutrition

Ingredients

Instructions

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