Name: Beef sausage, egg, and avocado sourdough
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef, patted dry; 1 large egg; 2 slices sourdough bread; 1/4 avocado, sliced; 2 tsp olive oil; 1/4 tsp garlic powder; 1 tsp dried thyme; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

853 calories

Protein: 58g; 27% of calories
Carbs: 79g; 37% of calories
Fat: 34g; 36% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, mix the ground beef with the garlic powder, dried thyme, 1/4 teaspoon of the salt, and half the pepper. Shape into a wide, flat patty about 1/2-inch thick, slightly larger than your bread slices.
Heat half the olive oil in a nonstick skillet over medium heat. Cook the beef patty for 4 minutes. Flip the patty and cook for another 3 to 4 minutes until the center is no longer pink. While it cooks, toast the sourdough slices until golden. Done when no pink remains in the center, 160°F.
Wipe the skillet clean and add the remaining oil over medium heat. Crack the egg into the skillet, season with a pinch of the salt and the remaining pepper, and cook until the white is set but the yolk is still soft, about 3 minutes.
Place the beef patty on one slice of toasted sourdough. Layer the avocado slices on top of the beef and season them with the remaining pinch of salt. Top with the fried egg and the second slice of bread.

Nutrition

Ingredients

Instructions

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