Name: Savory spinach and egg bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 8 large egg whites; 3/4 cup 2% cottage cheese; 2 oz fresh spinach, chopped; 8 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 3 slices whole-wheat bread, toasted

Nutrition

Per serving

578 calories

Protein: 61g; 43% of calories
Carbs: 58g; 41% of calories
Fat: 10g; 16% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 350°F. Coat 6 wells of a muffin tin with cooking spray. Place a skillet over medium heat and cook the chopped spinach until just wilted, about 2 minutes.
In a blender, combine the egg whites, cottage cheese, salt, black pepper, and garlic powder. Blend on high until the mixture is completely smooth and aerated.
Divide the wilted spinach evenly among the 6 prepared muffin wells. Pour the blended egg mixture over the spinach, filling each well nearly to the top. Bake for 25 minutes. Done when centers are set and slightly puffed, 165°F.
Remove the muffin tin from the oven and let the bites cool for 5 minutes. Use a thin knife to loosen the edges and lift them out. Serve the warm bites with the toasted whole-wheat bread on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes