Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

433 calories

Protein: 41g; 38% of calories
Carbs: 31g; 28% of calories
Fat: 17g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the extra virgin olive oil in a skillet over medium-high heat until the oil shimmers.
Place the salmon fillet in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque in the center.
While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.
Prepare or reheat the brown rice and portion it onto a plate.
Arrange the seared salmon and steamed asparagus next to the rice, then drizzle the entire dish with fresh lemon juice for a bright finish.

Nutrition

Ingredients

Instructions

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