Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1/2 tsp Avocado Oil; 1/2 Fresh Lemon; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Nutrition

Per serving

471 calories

Protein: 45g; 38% of calories
Carbs: 23g; 19% of calories
Fat: 23g; 43% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon fillet in the skillet skin-side down and press gently with a spatula.
Sear the salmon for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through.
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small bowl.
Serve the seared salmon alongside the rice and asparagus with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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