Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Sweet Potato, cubed; 2 oz Turkey Sausage, crumbled; 3/4 cup Egg Whites; 1 cup Fresh Spinach; 1 tsp Avocado Oil

Nutrition

Per serving

380 calories

Protein: 35g; 36% of calories
Carbs: 34g; 36% of calories
Fat: 12g; 28% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.
While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Pour the egg whites into the skillet with the sausage, stirring gently with a spatula until they are mostly set.
Add the fresh spinach to the pan and continue to fold the mixture until the spinach is just wilted.
Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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