Name: Protein rolled oats with berries
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 10 large egg whites; 3/4 cup water; 1/4 tsp salt; 1/2 tsp ground cinnamon; 1/2 tsp vanilla extract; 1 tsp honey; 3 oz fresh blueberries; 1 tbsp sliced almonds

Nutrition

Per serving

478 calories

Protein: 45g; 38% of calories
Carbs: 58g; 49% of calories
Fat: 7g; 12% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

In a small saucepan, combine the oats, water, salt, and cinnamon. Bring to a simmer over medium heat. Cook until the oats are tender and the water is mostly absorbed but the pan still looks a little loose, about 4 to 5 minutes. Remove the pan from the heat.
In a small bowl, whisk together the egg whites, vanilla extract, and honey. While whisking the egg mixture constantly, slowly pour in a few spoonfuls of the hot cooked oats to warm the whites.
Pour the egg mixture back into the saucepan with the remaining oats. Return the pan to low heat. Stir constantly until the oatmeal is thick and creamy and no runny egg white remains, about 3 to 4 minutes. Do not let the mixture boil. Done when no runny egg white remains, 165°F.
Transfer the oatmeal to a bowl and top with the blueberries and sliced almonds.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes