Name: Raspberry rolled oats bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1 cup nonfat milk; 3 tbsp water; 2 oz fresh raspberries; 1 cup plain nonfat Greek yogurt; 1/2 tsp vanilla extract; 3/4 tsp honey; 1 1/2 tsp almonds, crushed; 1/8 tsp salt

Nutrition

Per serving

473 calories

Protein: 43g; 36% of calories
Carbs: 60g; 51% of calories
Fat: 6g; 12% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

In a small bowl, whisk the Greek yogurt, vanilla extract, and honey until smooth. Set aside.
In a small saucepan, combine the oats, milk, water, and salt. Bring to a simmer over medium heat. Simmer gently, stirring often, for 5 to 6 minutes. In the last minute of cooking, stir in half of the raspberries, slightly mashing them into the liquid. Cook until the oats are tender and the porridge is thick and creamy. Done when oats are tender and porridge is thick.
Transfer the cooked oats to a bowl. Top with the vanilla yogurt mixture, the remaining whole raspberries, and the crushed almonds.

Nutrition

Ingredients

Instructions

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