Name: Egg White Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Liquid Egg Whites; 1.5 ounces Lean Turkey Sausage, crumbled; 2 cups Fresh Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

318 calories

Protein: 29g; 37% of calories
Carbs: 19g; 24% of calories
Fat: 14g; 39% of calories

Ingredients

5 items

0.6 cup Liquid Egg Whites
1½ ounces Lean Turkey Sausage, crumbled
2 cups Fresh Baby Spinach
2 teaspoons Extra Virgin Olive Oil
1 slice Sprouted Grain Bread

Instructions

Prep 10 min · Cook 30 min

Place the sprouted grain bread in a toaster and toast until golden brown.
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage to the skillet and cook until browned and heated through.
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.
Pour in the liquid egg whites and season with a pinch of sea salt and black pepper.
Gently fold the egg whites with a spatula, cooking until they are set and fluffy.
Serve the scramble immediately alongside the toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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